"Annie"
50-40-30-20-10:
Double-under
Sit up
Volume: 150 reps (High)
Modality: Metabolic and Gymnastic
Skill: Cardiovascular, Stamina, Balance, Accuracy, Coordination
Time to Beat: Bobby Noyce 3:57 (video)
Standards: Double under Demo (video), Buddy Lee Power Jump Double-under (video), Anchored Abmat situp (video)
This workout is easy to teach but hard to complete. The balance, accuracy, coordination, needed to completes the double-under's and the volume at which is being asked makes the workout hard enough. Not to mention the amount of sit ups that are required. Find a tempo and stick with it.
Love seeing the scaled background approach. Great at showing the ideal intense, broad, general fitness goals but it's regressed down to the broad public spectrum that will allow them to correctly and safely advance up. Awesome job Mario!
ReplyDeleteThanks Brother, we have other things coming up like coaching, skill levels, etc...check back soon! Hope all is well.
ReplyDelete