This is the progression I use for all my athletes learning the clean. I use this movement as a skill transfer exercise but sometimes I will also program into a workout for skill acquisition. Progression is as follows:
Deadlift
Front Squat
"Shrug and Drop" (from the hang position)
Put it together
The biggest mistake I see when teaching this movement is full/complete hip extension. Use the cue I show in the video. It works every time.
I found this video VERY useful! I am going to use it with my clients. Thank you so much for making it! :D I will let you know how it goes.
ReplyDeleteI really appreciated the coaching cues you mentioned. Thanks!
ReplyDelete