Thursday, July 14, 2011

Regressions: Hand Stand Pushup

This regression is not a definitive linear model, rather, it is a coaching tool when presented with a variety of different clients. In one class you might have multiple abilities, if you don't know how to modify for your athlete you will either get them hurt or give them an inappropriate movement that they are incapable of executing. Remember it's not CrossFit that hurts people it's bad coaching that hurts people.

The Regression are as follows:

Ring HSPU
Parallette HSPU
HSPU From Bumper Plate
Kipping HSPU
Static Hold
Wall Climb
Pike Static Hold (on knees)
Pike Static Hold (on toes)

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